Christine Burke

The Midlife CEO

From stay at home mom, to certified Coach and online entrepreneur, I've helped hundreds of women break through barriers, master their confidence and build a body and lifestyle they love.

In 2007 I ditched my 9-5 and career and decided to be a full time mom. I started to build my own wellness business from home - I loved the opportunity to help other women like me not only lose weight and get fit, but to leverage the online space to build something of their own too.

In 2021, I became a certified Coach and took my 10 years of experience and developed programs for women over 50 so they could take back their mind, body and soul and do whatever the F they want.

I call it Midlife AF.

I'm a full time Coach and content creator, I rep brands I believe in and I teach women over 50 how to move through midlife and menopause with confidence so they can feel like themselves again.

I know exactly how to implement the strategies that work, and build the confidence in you to make it happen.

I believe you can live your best life, starting at 50, and I can't wait to cheer you on!

Christine Burke

The Midlife Mom

From stay at home mom, to certified Coach and online entrepreneur, I've helped hundreds of women break through barriers, master their confidence and build a body and lifestyle they love.

In 2021, I became a certified Coach and took my 10 years of experience and developed programs for women over 50 so they could take back their mind, body and soul and do whatever the F they want.

I call it Midlife AF.

I'm a full time Coach and content creator, I rep brands I believe in and I teach women over 50 how to move through midlife and menopause with confidence so they can feel like themselves again.

I know exactly how to implement the strategies that work, and build the confidence in you to make it happen.

I believe you can live your best life, starting at 50, and I can't wait to cheer you on!

LET'S CONNECT

ON SOCIALS

The Midlife REMIX: Tools, Truths and Habits to Redesign Your Second Act

What if midlife wasn’t the beginning of the end—but the start of the most powerful, unapologetic chapter of your life? This is not about surviving midlife. This is about rewriting it and trading invisibility for influence, burnout for boldness, shame for sovereignty.

GET THE BOOK ON AMAZON

Motherhood Menopause and MAYHEM Podcast

The podcast where two real midlifers tackle the midlife chaos with stories sarcasm and just enough caffeine to survive the ride. If you're navigating hot flashes, mom fails or WTF moments, you're in the right place! Grab a drink and join us for unfiltered laughs and real talk!

LISTEN HERE

The Second Act Identity Map™

You’re not too late. You’re right on time.

Walk away with your Second Act Vision Map™ — a faith-fueled roadmap that shows you what you're called to lead next and how to start with confidence.

LISTEN HERE

The Midlife Protein FIX Masterclass

The #1 Mistake Women 40+ Make When It Comes to Fat Loss—

And How to Fix It with PROTEIN

WATCH THE MASTERCLASS

The Midlife Protein FIX Bundle

Stop the weight gain, fuel your body and ditch the diet confusion. The exact blueprint on how to use protein to lose fat and balance your hormones. *BONUS Protein Powder Cheat Sheet to find out if yours is crap!

GET THE BUNDLE

The Core 4 Method™: 21 Day Slimdown for Fat Loss Over 40

Fuel your body, fire up your metabolism, and finally achieve fat loss that lasts! This all-in-one 21 day game plan gives you the exact blueprint to build the right habits, over 21 days so you can reset your metabolism, and feel strong, energized, and in control—without the dieting drama.