Eating “healthy” but still gaining weight in midlife?

I’ll be honest — I used to think I was “eating healthy.”

But I was still gaining weight, bloated, and exhausted.

BUT when I finally figured out protein — the right amount, the right balance — I lost 20 lbs without starving myself or living in the gym.

And here’s why this matters for you:

Most midlife women eat less than half the protein they actually need.

Because of that, they’re losing muscle, slowing their metabolism, and storing fat — even when they’re “doing everything right.”

The fix isn’t harder workouts or cutting carbs.

The fix is smarter protein.

And that’s what I'm going to teach you how to do.

The Protein Fix Bundle gives midlife women the exact skills, meal inspo,

and no-BS tools to finally hit their protein goals,

torch stubborn fat, and fuel their hormones (instead of fighting them)

— so you feel strong, energized, and in control of your body again!

You’re not broken and you're metabolism isn’t “dead.”

You’re just under-eating the one nutrient that fuels fat loss, hormone balance, and energy: protein.

Most midlife women eat half of what they actually need — then wonder why they’re exhausted, hungry, and stuck in the cycle of “start over Monday.”

The fix is simpler than you think —

and it starts here.

Here's what's inside:

The WHY:

I used to roll my eyes at “eat more protein” advice — because no one explained why it mattered.

But once I learned the science behind protein + hormones, everything clicked: less cravings, better energy, faster fat loss.

You’ll get my Lose Fat Faster by Eating More Protein guide

that breaks down:

✅ why protein is the nutrient midlife women are missing

✅ the secret to eating more (and losing fat faster)

✅simple protein rules to take out the guesswork

The HOW

I tried just eating less, I tried fasting - and failed every time.

But when I stripped it back to three simple steps,

I finally stayed consistent.

Inside the Protein Playbook -

The 3 Step Macro Fat Loss Method, you’ll learn:

✅ my 3-step method to build balanced meals that fuel fat loss

✅ meal plans, recipes and swaps that don't taste like punishment

✅ cheat sheets to make it dead easy.

BONUS #1

Protein Powder 101

I wasted money on powders that tasted like chalk or wrecked my gut.

But once I figured out which ones actually work for midlife women, I stuck with them — and finally enjoyed my shakes.

You’ll get:

✅ my top powder picks (and the junk to avoid)

✅ how to use them in smoothies, baking, and snacks

✅ the cheat sheet that makes shopping

stress-free

BONUS #2

21 Days of Protein Focussed Meals

I thought I needed complicated meal plans

to lose weight.

But 21 days of simple, protein-focused meals showed me it’s easier than I thought.

Here’s what you get:

✅ 3 weeks of meal ideas delivered to your inbox

✅ meals that hit 25g+ protein

✅ meals that work for busy, messy midlife life

This Bundle Is Perfect If You Want To:

✔️ Burn more fat naturally—

without extreme dieting

✔️ Build lean muscle & boost metabolism—even in midlife

✔️ Feel energized & strong—

instead of sluggish and drained

✔️ Enjoy delicious, satisfying meals—

without complicated tracking

Christine Burke is the creator of The Midlife Mom;

 a multi dimensional brand that serve ambitious women and mom entrepreneurs through wellness coaching, social media strategy and

building online business.

She's a wife and a mom of 3 teenagers and is passionate about empowering women over 50 to take back their confidence and

boss up in their own lives.

After completing 2 University degrees and

working what she thought was her dream career,

 Christine ditched her 9-5 and decided to be a full time mom. She fell in love online business and started to build her own and loved the opportunity to help other women like her not only take their confidence back, but to help them leverage the online space to build something of their own too.

Currently Christine is a full time content creator and social media strategist. She reps clean living brands that she loves and helps women break through barriers and achieve their goals.

 

She’s feisty, loves all things fitness and food and is in love with being a mom and an entrepreneur.

You can find all her offerings at

themidlifemom.ca

Christine Burke/ The Midlife Mom. All Rights Reserved.