Learn the #1 mistake you're making with your
diet in midlife!
Speed up fat loss with more protein
The pros & cons of protein sources
How much protein you actually need
Tips for quick fat loss
High protein snack ideas!
Protein is the building block of life - it is the key to not just your bones, posture, and joints it will help balance your hormones.
with your diet right now!
and a multitude of transformations in this industry.
I have become a respected leader and Coach in the wellness space.
I’m the founder of The Midlife Mom brand, a movement for women in midlife and
menopause that is the cumulation of my decade of experience with helping women
break through barriers and achieve their goals.
And I’ve spent years perfecting my methods that break down the
toughest hurdles into simple, manageable habits that are the key to any
transformation in midlife.
No bs. No quick fixes. No pink drinks.
Just the fundamentals so that you can take your life back.
You can find all her offerings at. themidlifemom.ca
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